I admit that I wasn’t expecting much out of level 1, which is the least intense of the three workouts, but Jillian suprisingly got me working. I have been working out for many years at least 3 times a week so I had some serious doubt that these workouts would be all that effective for me but I can truly say I was wrong. The Jillian Michaels workout DVD – 30 Day Shred workouts are just 20 minutes long so my initialI thought was that they they couldn’t be all that hard. I will be discussing in this review the pros and cons of Jillian Michaels – 30 Day Shred and give you my opinion on whether whether this workout DVD is worth buying.ġ) Workout Intensity :- If you have seen Jillian Michaels in action then you don’t need me to tell you that she is very serious about her training. All that is needed to do the workouts is a yoga mat and a small set of hand weights. The system Jillian Michaels uses has three 20 minute workouts that will increase in intensity. Jillian combines 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, which she also calls ’3-2-1 Interval System ‘ in this workout DVD to help you burn more calories and to get shredded in 30 days. Celebrity personal trainer of the hit show “The Biggest Loser”, Jillian Michaels - 30 Day Shred offers a workout DVD to help get you in shape.
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